Quiet Monk pain relief stick provides immediate cooling, high-strength topical relief for overworked muscles and joints. Featuring 1000mg broad spectrum CBD in an easy to use cooling stick that you can apply directly to the area of discomfort. Just uncap, twist and apply to feel immediate relief. ** DO NOT USE IF ALLERGIC TO TREE NUTS – Contains Sweet Almond Oil.

How to be quiet for a day

A vow of silence is not just something that monks make but can be practiced by anyone. There are many ways to go about it, but a few ideas to start with are:

Try using a meditation app. This can help you focus on your breathing and calm your mind when you are feeling overwhelmed. Taking a walk in nature can also be very soothing. You could also try listening to music that relaxes you. You can find plenty of relaxing music online.